Sleep better, stress less, and discover all that’s possible when you say no to joe for a month
End your dependence + find
a new rhythm
There are a host of medical reasons that lead to the need to limit coffee:
Anxiety
irregular
heartbeat
stomach
ulcers
digestive
issues
sleep
problems
But, many people are also just done with the cycle that leaves them feeling either tired or wired.
If you’ve ever thought about taking a break from coffee, now’s the time to give it a shot. All this month, we’ll help you to better understand your relationship with caffeine by offering…
- Tips on how to quit without killing your productivity
- Insights from neuroscientists on what’s happening on a chemical level
- Discounts on healthy alternatives you can try
Not a breakup—just a break
Before we go any further, let’s make one thing clear: No one says you have to end things with coffee forever. We just believe that taking a break will provide some perspective and enable you to make informed decisions to improve your long-term health.
Think of Java-Free January as a time to investigate the questions almost every coffee-lover asks at some point, such as…
- Is it possible to boost my mood and focus without the jitters and crash?
- Are there ways to gain more control over caffeine so that it doesn’t compromise my sleep?
- How does coffee affect my hunger and eating habits?
- Are there alternatives that can help me create a better daily routine?
Take this month to explore these topics with experts, get intentional about how coffee is serving you, and learn how a few small adjustments can help you feel better for years to come.